Nutrition | Weight Loss

Amla, also known as Amalaki (Embelica officinalis) has been known and used for its benefits for more than 5000 years. It is one of the three ingredients of Triphala

Karela (Bitter Gourd) is a low calorie vegetable rich in many precious nutrients. It is an excellent source of vitamins B1, B2, B3, C, magnesium, folate, zinc, phosphorus, manganese,