Aha Org Val Liva Frozen, 300 Grams

Aha Organic Val Lilva Frozen (300 g): Fresh Lablab Beans for Undhiyu
Gujarati cooks know that winter means lilva season, when fresh green val beans go into undhiyu, kachori and shaak. Aha Org Val Liva Frozen gives you shelled organic val lilva, as the name indicates, ready to cook any time of year. It saves the tedious job of peeling pods, which busy South Asian home cooks in the USA will appreciate, and you can order it online at SubziCart.com.


Product Features
• Shelled fresh val lilva (lablab beans), frozen for convenience
• Organic, as stated in the product name
• 300 gram pack for a family dish or two
• No peeling or shelling of pods required
• Keeps the traditional Gujarati winter flavor available year round


Nutritional Information
Lilva beans are legumes, and like most beans they are naturally a source of plant protein and dietary fiber. This pack is typically just the beans, but check the ingredient list to confirm. For exact nutrition values and allergen information, refer to the Nutrition Facts panel on the package.


Uses and Cooking Suggestions
• Add to undhiyu with surti papdi, baby potatoes, purple yam and methi muthiya
• Make lilva kachori by crushing the beans with green chili, ginger and sugar
• Cook a simple val lilva nu shaak with ajwain, hing and a pinch of turmeric
• Stir into mixed vegetable pulao for extra texture and protein
• Toss with tindora or brinjal for a quick weekday sabzi
Cook the beans directly from frozen, adding a splash of water and a lid so they steam tender.


Frequently Asked Questions
Is val lilva the same as papdi?
Not quite. Papdi usually refers to the whole flat bean pod, while lilva refers to the tender beans inside. Both are used in undhiyu.
Do I need to thaw the beans before cooking?
No, they can go straight into the pan or pressure cooker. Rinsing briefly helps remove any ice crystals.
How long do these beans take to cook?
They generally become tender within a short simmer, but follow the pack guidance and taste as you go.
Plan your next undhiyu with a pack from SubziCart.com.