Healthy Recipe: Spinach and Corn Idlis for a Nutritious Start
Posted by SubziCart.com on Apr 06, 2026
Spinach and Corn Idlis: Healthy, Colorful Idlis for Breakfast or Snack
Have you thought about making your usual idlis healthier and more colorful?
Spinach and Corn Idlis combine great taste with good nutrition. By adding green spinach and sweet corn to the classic recipe, you get soft, fluffy idlis rich in fiber, vitamins, and minerals.
This recipe works well for a healthy breakfast, a light lunch, or even an evening snack, and it is suitable for everyone.
Ingredients
- Idli batter – 1 cup
- Spinach purée – 1/2 cup
- Boiled sweet corn – 1/4 cup
- Salt – to taste
- Oil – for greasing
Why Try Spinach and Corn Idlis?
- Spinach adds fiber and iron.
- Corn gives natural sweetness and a nice texture.
- These idlis are light, easy to digest, and low in calories.
- They are great for both kids and adults.
- They fit well into a healthy lifestyle and a balanced diet.
How to Make Spinach and Corn Idlis
Make the spinach purée
Blend washed spinach leaves to make a fresh purée.
Mix the batter
Add the spinach purée and boiled sweet corn to the idli batter.
Combine everything well
Mix all ingredients well until evenly combined.
Grease the idli molds
Lightly grease the idli molds with oil.
Pour the batter
Pour the batter into each mold.
Steam the idlis
Steam the idlis for 10 to 12 minutes until they are soft and fluffy.
Cool and remove
Let the idlis cool a bit before removing them from the molds.
Serve hot
Serve them hot with coconut chutney, tomato chutney, or sambar for the best flavor.
Tips for Best Results
- Use fresh spinach for the best flavor and nutrition.
- Do not overmix the batter so the idlis stay soft.
- Steam on medium heat until the desired texture is achieved.
- If you want extra fluffy idlis, add a pinch of baking soda.
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FAQ
- Can I make idlis without fermentation?
Yes, you can use an instant idli mix, but fermented batter gives better taste and texture. - Is this recipe good for weight loss?
Yes, spinach and corn idlis are low in calories and high in fiber, so they are a good choice for a healthy diet. - Can I add other vegetables?
Absolutely! Try adding carrots, peas, or capsicum for more nutrition and flavor. - How do I store leftover idlis?
Keep leftover idlis in an airtight container in the fridge for up to two days. Reheat them before serving. - What can I serve with these idlis?
They go best with coconut chutney, mint chutney, or sambar.
Conclusion
Spinach and Corn Idlis are an easy and nutritious way to enjoy a traditional dish with a fresh twist. They are simple to make, full of nutrients, and great any time of day.
With fresh ingredients and easy shopping from SubziCart.com, you can make healthy recipes like this at home.
Start your day with a plate of soft, colorful, and wholesome idlis!
