Raghav Barley Whole, 4 Lb

Raghav Barley Whole (4 Lb): Hearty Jau Grain for Soups, Porridge and Barley Water
Jau, or whole barley, has a long history in Indian kitchens, from summer sherbets in Punjab to rustic rotis in the hills. Raghav Barley Whole comes in a 4 lb bag, giving you plenty of chewy, nutty grain for soups, salads, porridge and the familiar homemade barley water. It is an easy pantry addition for South Asian households, and you can order whole barley online at SubziCart.com with your weekly Indian groceries.


Key Features
• Whole barley grains (jau) with a chewy, nutty bite
• Versatile grain for both Indian and Western style recipes
• 4 lb pack for regular cooking or grinding into jau atta at home
• Plumps up well after soaking and simmering
• Pairs nicely with dals, vegetables and yogurt-based dishes


Nutritional Information
Barley is a whole cereal grain that is generally known as a source of dietary fiber and complex carbohydrates. Barley naturally contains gluten, so it is not suitable for anyone avoiding gluten. Check the Nutrition Facts panel on the bag for exact values and any allergen statements.


Cooking Suggestions
• Simmer rinsed barley in water, strain and add lemon and a little honey or salt for a traditional summer barley drink
• Cook with moong dal, vegetables and cumin for a hearty jau khichdi
• Add to vegetable or mutton soups for extra body
• Toss cooked barley with cucumber, tomato, mint and chaat masala for a cool salad
• Dry roast and grind at home to mix into atta for jau ki roti or to make sattu-style flour


Frequently Asked Questions
How long does whole barley take to cook?
Soak for a few hours, then simmer for about 40 to 50 minutes or pressure cook for a shorter time until tender. Unsoaked barley needs longer.
What is the difference between whole and pearl barley?
Whole or hulled barley keeps more of its outer bran layers, so it is chewier and takes longer to cook, while pearl barley is polished and softens faster.
Can I sprout these barley grains?
Whole barley can often be sprouted after soaking, but results depend on how the grain was processed. Try a small batch first.
Order a bag and bring this humble, hearty grain back into your weekly menu.