Vima Foods Swai Fillets Frozen, 1 Lb

Vima Foods Swai Fillets Frozen (1 Lb): Mild Boneless Fish for Fry and Curry
Swai is a mild, white-fleshed freshwater fish with a soft texture that takes on spices beautifully, which is why it has become a weeknight favorite for machher jhol and tawa fry. Vima Foods Swai Fillets arrive frozen and boneless-style, ready for a quick masala rub. South Asian home cooks across the USA can order this 1 Lb pack from SubziCart.com and keep it in the freezer for busy evenings.


Product Features
• Frozen swai fillets from Vima Foods in a 1 Lb pack
• Mild, clean flavor that pairs well with bold masalas
• Thin, tender fillets that cook in minutes
• Fillet cut means minimal prep and easy portioning
• Handy freezer staple for last-minute dinners


Nutritional Information
White fish such as swai is generally known as a source of protein and is typically lower in fat than oily fish. Exact values depend on the product and how you cook it, since pan-frying adds oil. Please check the package's Nutrition Facts panel for precise figures, and read the label for species, origin and allergen details. Fish is a common allergen.


Cooking Suggestions
• Thaw overnight in the refrigerator, or seal in a bag and submerge in cold water for about an hour
• Pat dry, rub with turmeric, chili, salt and lemon, then shallow-fry on a hot tawa for a Bengali-style fish fry
• Simmer in a mustard-based sauce or a light tomato jhol with nigella seeds
• Coat in besan and rice flour batter for crispy Amritsari-style fish pakoras
• Bake with a green chutney marinade at 400 F for 12 to 15 minutes
• Always cook fish until it flakes easily and reaches 145 F inside


Frequently Asked Questions
Does swai fall apart in curry?
It is delicate, so add the pieces near the end and stir gently. Lightly searing them first helps them hold together.
Can I cook the fillets straight from frozen?
Thin fillets can be baked from frozen with a few extra minutes, but thawing first gives a better sear and helps the marinade stick.
What is the right way to store unused swai?
Keep it frozen at 0 F and use it by the date printed on the package. Do not refreeze fish once thawed.